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healing for motivated millennials

Samantha Mero, LCSW, PMH-C

Licensed Clinical Social Worker #109852
EMDR Trained

Do you struggle with anxiety, body image and patterns of self-judgment? Are you yearning for growth? The traumas and abuse you experience throughout your lifespan-- big or small, can warp the way you see yourself, making you question everything, overthink, and cause you to stand in your own way. If this feels relatable, you are not alone. I will work with you to break through these barriers, heal, and create a life that aligns with your values.

We may be a good fit if:

  • You frequently don't know what you need or struggle to speak up for yourself

  • You are easily frustrated or overwhelmed

  • You feel like you are a burden or inconvenience

  • You are ready to measure yourself in contentment and laughter rather than inches and pounds

  • You maintain habits or relationships that aren't serving you

  • You feel like you are a prisoner of your past

  • You don’t know how to trust your intuition

  • You want to find worth within yourself

  • You are ready to make changes instead of excuses!

I offer an eclectic and personalized approach to your individual needs. In doing this work, you will be able to feel like you are enough in your own skin, find your voice, and connect your body and mind. Through this process, you will build an inner knowing and peace, allowing you to stand in your own power. My goal is to provide you with the tools and support to live a more fulfilling life.

Are you ready to go beyond talk therapy?

Let's talk about EMDR!

What is EMDR?

Eye movement Desensitization and Reprocessing is a psychotherapy approach developed to help individuals process and alleviate distress associated with traumatic memories. EMDR incorporates both cognitive and body-centered therapies in a structured approach, and uses bilateral stimulation through eye movement, tapping or sound. To learn more about EMDR and its effectiveness click here or check out my resource page.

Contact Me for a FREE 15 minute consultation

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