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healing for motivated millennials

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Samantha Mero, LCSW, EMDR Certified (EMDRIA), PMH-C

Licensed Clinical Social Worker #109852
EMDR Trained

Serving California

I work with people-pleasing millennials who want to heal from past emotional wounds and stop self-sabotaging.


Do you struggle with anxiety, body image and patterns of self-judgment? Always putting others needs before your own? The traumas and abuse you experience throughout your lifespan-- big or small, can warp the way you see yourself, making you question everything, overthink, and cause you to stand in your own way. If this feels relatable, you are not alone. I will work with you to break through these barriers, heal, and create a life that aligns with your values.

We may be a good fit if:

  • You frequently don't know what you need or struggle to speak up for yourself

  • You are easily frustrated or overwhelmed

  • You feel like you are a burden or inconvenience

  • You are ready to measure yourself in contentment and laughter rather than inches and pounds

  • You maintain habits or relationships that aren't serving you

  • You feel like you are a prisoner of your past

  • You don’t know how to trust your intuition

  • You want to find worth within yourself

  • You are ready to make changes instead of excuses!

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I offer an eclectic and personalized approach to your individual needs. In doing this work, you will be able to feel like you are enough in your own skin, find your voice, and connect your body and mind. Through this process, you will build an inner knowing and peace, allowing you to stand in your own power. My goal is to provide you with the tools and support to live a more fulfilling life.

Are you ready to go beyond talk therapy?

Let's talk about EMDR!

What is EMDR?

Eye movement Desensitization and Reprocessing is a psychotherapy approach developed to help individuals process and alleviate distress associated with traumatic memories. EMDR incorporates both cognitive and body-centered therapies in a structured approach, and uses bilateral stimulation through eye movement, tapping or sound. I'm an EMDR Certified Therapist through EMDRIA and its one of my favorite therapeutic modialities to use! To learn more about EMDR and its effectiveness click here or check out my resource page.

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eating disorde & body image support group

Weekly virtual Eating Disorder and Body Image support group. This is a safe space to share and get support from peers. The fee is on a sliding scale and you can choose to pay what you can afford.


Insurances accepted for group: Aetna, Blue Shield of CA, Anthem Blue Cross of CA, Cigna, Oscar Health, Oxford, United Healthcare. I also accept FSA, HSA or HRA payments. Feel free to contact me using the form below if you have any questions, I'd love to have you!

Contact Me for a FREE 15 minute consultation

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