Blog | Mero Therapy

Samantha Mero

Can Your Insurance Give You a "Discount" on Therapy??

The answer might be "YES" if you have a PPO plan! If you've ever struggled to pay for therapy sessions out-of-pocket, especially when...

Samantha Mero

Unlocking Healing: Your Guide to Trauma-Informed Care and "Therapist Shopping."

Do You Have "Trauma"? Trauma is "an emotional response to a terrible event" as defined by the American Psychological Association. In my...

Samantha Mero

What is EMDR? Does it Work?

I recently came across a podcast titled "We Answer the Question: Is EMDR a Pyramid Scheme?" by Therapy Reimagined (linked below). Once I...

Samantha Mero

Gratitude: Why & How? Breaking Down the Familiar Buzzword

Gratitude is a powerful emotion that can shape our perspective, improve our mental well-being, and enhance the quality of our lives. But...

Samantha Mero

Is This the Missing Link in Your Recovery from Disordered Eating & Body Image Distress?

Most people understand that eating disorders are related to one's relationship with food and body image, but what they don't consider is...

Samantha Mero

White Women, Step UP!! An Easy Way to Level Up Your Anti-Racism

White women - we desperately want to help dismantle systems of oppression - but don't always know how. As a white, female-identifying...

Samantha Mero

Are You Sleeping on Super Bills?! A Guide to Accessing the Mental Health Care You Want and Need

Introduction In the realm of modern healthcare, the term "Super Bill" has been gaining traction as a crucial element in improving access...

Samantha Mero

Digital Blackface for White Folks: What it is and A Call to Action

Introduction: In today's increasingly interconnected world, where communication and self-expression often occur online, it is crucial for...