Book Review: My Grandmother's Hands  by Resmaa Menakem As a Licensed Clinical Social Worker, I often encounter clients struggling with...

The answer might be "YES" if you have a PPO plan! If you've ever struggled to pay for therapy sessions out-of-pocket, especially when...

Do You Have "Trauma"? Trauma is "an emotional response to a terrible event" as defined by the American Psychological Association. In my...

I recently came across a podcast titled "We Answer the Question: Is EMDR a Pyramid Scheme?" by Therapy Reimagined (linked below). Once I...

Gratitude is a powerful emotion that can shape our perspective, improve our mental well-being, and enhance the quality of our lives. But...

Most people understand that eating disorders are related to one's relationship with food and body image, but what they don't consider is...

White women - we desperately want to help dismantle systems of oppression - but don't always know how. As a white, female-identifying...

Introduction In the realm of modern healthcare, the term "Super Bill" has been gaining traction as a crucial element in improving access...

Introduction: In today's increasingly interconnected world, where communication and self-expression often occur online, it is crucial for...