Samantha MeroFeb 54 minUnlocking Healing: Your Guide to Trauma-Informed Care and "Therapist Shopping."Do You Have "Trauma"? Trauma is "an emotional response to a terrible event" as defined by the American Psychological Association. In my...
Samantha MeroOct 3, 20234 minWhat is EMDR? Does it Work?I recently came across a podcast titled "We Answer the Question: Is EMDR a Pyramid Scheme?" by Therapy Reimagined (linked below). Once I...
Samantha MeroAug 29, 20234 minGratitude: Why & How? Breaking Down the Familiar BuzzwordGratitude is a powerful emotion that can shape our perspective, improve our mental well-being, and enhance the quality of our lives. But...
Samantha MeroAug 21, 20233 minIs This the Missing Link in Your Recovery from Disordered Eating & Body Image Distress?Most people understand that eating disorders are related to one's relationship with food and body image, but what they don't consider is...