Samantha Mero
This is the Most Impactful Book I've Read in my 8 Years as a Psychotherapist
Book Review: My Grandmother's Hands by Resmaa Menakem As a Licensed Clinical Social Worker, I often encounter clients struggling with...
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Samantha Mero
Oct 23 min read
Can Your Insurance Give You a "Discount" on Therapy??
The answer might be "YES" if you have a PPO plan! If you've ever struggled to pay for therapy sessions out-of-pocket, especially when...
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Samantha Mero
Feb 54 min read
Unlocking Healing: Your Guide to Trauma-Informed Care and "Therapist Shopping."
Do You Have "Trauma"? Trauma is "an emotional response to a terrible event" as defined by the American Psychological Association. In my...
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Samantha Mero
Oct 3, 20234 min read
What is EMDR? Does it Work?
I recently came across a podcast titled "We Answer the Question: Is EMDR a Pyramid Scheme?" by Therapy Reimagined (linked below). Once I...
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Samantha Mero
Aug 29, 20234 min read
Gratitude: Why & How? Breaking Down the Familiar Buzzword
Gratitude is a powerful emotion that can shape our perspective, improve our mental well-being, and enhance the quality of our lives. But...
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Samantha Mero
Aug 21, 20233 min read
Is This the Missing Link in Your Recovery from Disordered Eating & Body Image Distress?
Most people understand that eating disorders are related to one's relationship with food and body image, but what they don't consider is...
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Samantha Mero
Aug 1, 20233 min read
White Women, Step UP!! An Easy Way to Level Up Your Anti-Racism
White women - we desperately want to help dismantle systems of oppression - but don't always know how. As a white, female-identifying...
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Samantha Mero
Jul 27, 20233 min read
Are You Sleeping on Super Bills?! A Guide to Accessing the Mental Health Care You Want and Need
Introduction In the realm of modern healthcare, the term "Super Bill" has been gaining traction as a crucial element in improving access...
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Samantha Mero
Jul 24, 20233 min read
Digital Blackface for White Folks: What it is and A Call to Action
Introduction: In today's increasingly interconnected world, where communication and self-expression often occur online, it is crucial for...
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